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Brain Healthy Cooking for One

Through this one-hour Brain Healthy Cooking demo at the West Springfield Public Library, Armbrook Village Senior Living Residences' chef will show you how to prepare multiple tasty dishes out of a short list of healthful staples, helping you cut the waste and stretch your shopping budget when cooking for one!

Research points to the important role played by diet in the cause, prevention and management of Alzheimer's disease. Senior Living Residences' Award-Winning Brain Healthy Cooking Program is based on the well-researched Mediterranean Diet which provides protective benefits and enhances cognitive function at any age

Space is limited - RSVP required - call the WS Public Library Adult Services Desk at (413) 736-4561 x3.
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