Aerobics / Yoga

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Aerobics 

Get a great and fun aerobic workout designed to improve cardiovascular endurance, burn fat, tone muscles and increase flexibility. Classes are for all levels of ability on Tuesday and Thursday evenings, 6:30-7:30p.m. on the dates below. Cost is $35 for residents, and $40 for non-residents. Classes are held in the UNICO Building, 1 UNICO Way in Mittineague Park. Instructor: Lynn McCarthy.

 Activity Code:  Class Dates:
 201010-1  NEW YEARS: January 7, 9, 14, 16, 21, 23, 28, 30 & February 4, 6, 11, 13
 201010-2  SPRING: February 25, 27 & March 3, 5, 10, 12, 17, 19, 24, 26, 31 & April 2
 201010-3  SUMMER: April 14, 16, 21, 23, 28, 30 & May 5, 7, 12, 14, 19, 21

 

$35 Resident Fee    $40 Non Resident Fee

3 Options on How to Register:

Option 1: Register with us- Stop by the Park and Recreation Department with a filled out Aerobics/Yoga Registration Form, proof of residency (for new participants), and form of payment. We'll take care of the rest!

Option 2: Register online- Can't make it to the office? Don't worry! Click on our online registration link to fill out everything online! New user? click here. Proof of household residency (a license or utility bill with current address on it) and proof of age (ID or birth certificate for children) are required for NEW households, so please submit copies to the Park and Recreation Office after your registration and account creation are complete. 

Option 3: Mail in your documents- If you'd rather fill out paperwork and send it to us, that works too! Please send in the Aerobics/Yoga Registration Form, proof of residency (for new participants), and a check made out to Town of West Springfield. Send it to us at:

West Springfield Park and Recreation Department                                                                Municipal Office Building                                                                                                              26 Central St, Suite 19                                                                                                                      West Springfield, MA 01089 

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Yoga

Learn Hatha Yoga and Matt Pilates techniques along with controlled deep breathing for total well being and health for mind and body. Helps improve and increase coordination, increase range of motion, increase muscle strength and total body alignment. Bring mat and comfortable clothing. Classes are held in the UNICO Building located at 1 UNICO Way in Mittineage Park Instructor: Lynn McCarthy

All classes are held at 5:30-6:30pm. Intermediate/Advanced classes are held on Tuesday evenings, and Beginner classes are held on Thursday evenings. Classes cost $40 for residents, and $50 for non-residents.

Beginner Class Schedule: Thursdays 5:30-6:30pm

 Activity Code  Class Dates:
 201040-1  NEW YEARS: January 9, 16, 23, 30 & February 6, 13
 201040-2  SPRING: February 27 & March 5, 12, 19, 26 & April 2
 201040-3  SUMMER: April 16, 23, 30 & May 7, 14, 21

 

Intermediate/Advanced Class Schedule: Tuesdays 5:30-6:30pm

 Activity Code Class Dates:  
 201030-1  NEW YEARS: January 7, 14, 21, 28 & February 11
 201030-2  SPRING: February 27 & March 5, 12, 19, 26 & April 2
 201030-3  SUMMER: April 14, 21, 28 & May 5, 12, 19

$40 Resident Fee    $50 Non Resident Fee

3 Options on How to Register:

Option 1: Register with us- Stop by the Park and Recreation Department with a filled out Aerobics/Yoga Registration Form, proof of residency (for new participants), and form of payment. We'll take care of the rest!

Option 2: Register online- Can't make it to the office? Don't worry! Click on our online registration link to fill out everything online! New user? click here. Proof of household residency (a license or utility bill with current address on it) and proof of age (ID or birth certificate for children) are required for NEW households, so please submit copies to the Park and Recreation Office after your registration and account creation are complete. 

Option 3: Mail in your documents- If you'd rather fill out paperwork and send it to us, that works too! Please send in the Aerobics/Yoga Registration Form, proof of residency (for new participants), and a check made out to Town of West Springfield. Send it to us at:

West Springfield Park and Recreation Department                                                                Municipal Office Building                                                                                                              26 Central St, Suite 19                                                                                                                      West Springfield, MA 01089 

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