Adult Yoga

Learn Hatha Yoga and Mat Pilates techniques along with controlled deep breathing for total well being and health for mind and body. Helps improve and increase coordination, increase range of motion, increase muscle strength and total body alignment. Classes are for Adults 18+. Classes are held in the UNICO Building, located at 1 UNICO Way in Mittineague Park from 5:30PM - 6:30PM on Tuesday (intermediate) or Thursday (beginner) evenings. Instructor: Lynn McCarthy

Activity #:

 201030-4, 201030-5, 201030-1, 201030-2, 201030-3
Class: Adult Yoga - INTERMEDIATE
Dates:

FALL (201030-4): September 24, October 1, 8, 15, 22, 29

HOLIDAY (201030-5): November 12, 19, 26, December 3, 10, 17

NEW YEAR (201030-1): January 7, 14, 21, 28, February 4, 11

SPRING (201030-2): February 25, March 4, 11, 18, 25, April 1

SUMMER (201030-3): April 15, 22, 29, May 6, 13, 20
Days: TUESDAYS
Time: 5:30PM - 6:30PM
Location: UNICO Building (Mittineague Park)
Fee: $45R, $55NR

 

Activity #:

 201040-4, 201040-5, 201040-1, 201040-2, 201040-3
Class: Adult Yoga - BEGINNER
Dates:

FALL: (201040-4) September 26, October 3, 10, 17, 24, 31

HOLIDAY: (201040-5) November 14, 21, December 5, 12, 19, 26

NEW YEAR: (201040-1) January 9, 16, 23, 30, February 6, 13

SPRING: (201040-2) February 27, March 6, 13, 20, 27, April 3

SUMMER: (201040-3) April 17, 24, May 1, 8, 15, 22
Days: THURSDAYS
Time: 5:30PM - 6:30PM
Location: UNICO Building (Mittineague Park)
Fee: $45R, $55NR

 

WAYS TO REGISTER:

ONLINE:

Online: 

Online registration is the fastest way to register for programs. We recommend using this option to ensure your spot, as registrations are processed first come, first served.

  • Click here to reach our Online Registration Site
  • Log in with your credentials. Contact the Park & Recreation Office (parkandrec@tows.org) in order to verify your username and password or to get help setting up an account.
  • Choose "Adult Aerobics/Yoga", pick the activity you are interested in, add to cart, and check out. 
  • Continue to the payment screen. This will allow you to use a credit/debit card to pay for your programs. 
  • Check your email! Approximately 1 week prior to the start of the program, an informational newsletter will be emailed to you.

 

IN-PERSON:

In-Person: 

Another option for registration is bringing your paperwork and payment (cash/check) into the Town Hall. Visit the Park & Recreation Department Monday - Friday between the hours of 8:00AM - 4:30PM. A staff member will assist you. Please note that registrations are processed on a first come, first served basis. 

  • Make checks payable to "Town of West Springfield"

  • Check your email! The Park & Recreation Office will email you your registration confirmation. Approximately 1 week prior to the start of the program, an informational newsletter will be emailed to you as well. 

 

DROP BOX:

Drop Box: 

Using the White Drop Box located on the median outside of the Municipal Office Building is the next best option for Registration. Please note that registrations are processed on a first come, first served basis.

  • Complete an Adult Yoga & Aerobics Registration Form(PDF, 1MB)
  • Make checks payable to "Town of West Springfield"
  • Write "Park and Recreation Department" on the front of a blank envelope
  • Place in the White Drop Box located outside of the Municipal Office Building at 26 Central St. 
  • Check your email! The Park & Recreation Office will email you your registration confirmation. Approximately 1 week prior to the start of the program, an informational newsletter will be emailed to you as well. 

 

MAIL-IN:

Mail-In: 

Mail-in is the final option on how to register. Please note that registrations are processed on a first come, first served basis.

West Springfield Park & Recreation Department

26 Central St. - Suite 19

West Springfield, MA 01089

  • Check your email! The Park & Recreation Office will email you your registration confirmation. Approximately 1 week prior to the start of the program, an informational newsletter will be emailed to you as well. 

 

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Contact Us

Phone

(413) 263-3284

Fax

(413) 739-1549

Email

parkandrec@tows.org

Location

Unico Building - Mittineague Park
1 Unico Way
West Springfield
01089
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