Adult Programs

Adult Aerobics

A fun aerobic workout designed to improve cardiovascular endurance, burn fat, tone muscles and increase flexibility. Ages 18+

Adult Pickleball Lessons

Join staff from Edge Pickleball and learn tips, strategies, and more to elevate your game! Lessons are for 18+.

Adult Yoga

Learn Hatha Yoga and Mat Pilates techniques along with controlled deep breathing for total well being and health for mind and body. Helps improve and increase coordination, increase range of motion, increase muscle strength and total body alignment. Classes are for Adults 18+.

Bags League

Outdoor and indoor cornhole leagues for ages 15+

Indoor Pickleball Reservations

The West Springfield Park & Recreation is excited to offer indoor pickleball reservations on Mondays 8:00AM - 8:00PM and Tuesdays 8:00AM - 2:00PM from January 6, 2025 - April 1, 2025 at the UNICO Building in Mittineague Park.

Indoor Track Walking/Jogging Program

R.A.D. Self Defense Course

An introduction to basic self-defense skills, escape and avoidance strategies, offensive and defensive postures, defensive techniques and simulated attacks for women ages 13+