Adult Aerobics A fun aerobic workout designed to improve cardiovascular endurance, burn fat, tone muscles and increase flexibility. Ages 18+
Adult Indoor Yoga Learn Hatha Yoga and Mat Pilates techniques along with controlled deep breathing for total well being and health for mind and body. Ages 18+
Outdoor Cardio & Core Fitness A 7 week Adult Outdoor Cardio & Core Fitness Course to increase strength, cardio, flexibility & more! Ages 18+
Outdoor Yoga A 7 week Adult Outdoor Yoga Course that will focus on a combination of Hatha Yoga and Pilates in a beautiful outdoor setting in Mittineague Park! Ages 18+