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You Are Here : Home / Community Resources/ Park & Recreation / Adult Programs

Adult Programs

3 Result(s) Found

Adult Aerobics

A fun aerobic workout designed to improve cardiovascular endurance, burn fat, tone muscles and increase flexibility. Ages 18+

Bags League

Outdoor and indoor cornhole leagues for ages 15+

Indoor Yoga

Learn Hatha Yoga and Mat Pilates techniques along with controlled deep breathing for total well being and health for mind and body. Helps improve and increase coordination, increase range of motion, increase muscle strength and total body alignment. Classes are for Adults 18+.

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Town of West Springfield
26 Central Street
West Springfield, MA 01089
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